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25 paź 2023 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses, whey...
18 sty 2024 · This table presents a summary of preclinical studies investigating the health impacts and side effects of whey protein supplementation. It includes information about the first author, publication year, model used in the study, whey protein dose, follow-up period, observed outcomes, and references.
1 lut 2024 · Eating more protein than recommended won’t have health benefits and could actually cause side effects. If you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.
18 gru 2023 · Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. This article provides an evidence-based review of whey protein’s safety and side effects....
15 sie 2022 · Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
4 sty 2021 · Side effects and risks of whey protein. Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks:
12 paź 2023 · What are whey protein’s main drawbacks? Some individuals may experience digestive discomfort, bloating, gas, or diarrhea after consuming whey protein, but this will depend on the dose and one’s tolerance.
