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  1. www.orthoindy.com › UserFiles › FileCervical Stretching and Posture - OrthoIndy

    Use one hand to tilt your head sideways, pulling your ear toward one shoulder until you feel a stretch in the opposite side of your neck, and hold. Make sure to keep your back straight and do not let your head rotate, or bend forward or backward.

  2. shine365.marshfieldclinic.org › 2016/03/16814-Exercise-Download_FINALDaily Stretching for Neck Pain and Better Posture - Shine365

    Relieve neck pain from poor posture and routine work with stretches and exercises provided by Marshfield Clinic. Complete one exercise or stretch 2 to 3 times each hour.

  3. bridgewater.nhs.uk › 12 › Neck-range-of-motion-exercises-Patient-advice-sheetHealth Services at Wolves Neck Mobility Exercises

    Sit upright with your shoulder blades squeezed together. Pull your chin in gently (not fast or aggressively), keeping your neck and head straight with your eyes looking forwards (not tipping your head upward or downwards). Hold at the end position for 2 seconds and feel the stretch behind your neck. Cervical Chin Tuck . Repeat 10 times

  4. www.shedbody.com › exercises › ear-to-shoulder-stretch-neck-rollsEar To Shoulder Stretch (Neck Rolls) Step-by-step - ShedBody

    14 mar 2023 · Stretches the neck, ankles, knees, and hips; Correct the spine alignment; Enhances the flexibility throughout shoulder, upper back, and chest; Opens the shoulders, neck, and hips; Reliefs the tension, stress, and pain from the shoulder and neck; Mental Benefits: Reduces the stress; Relieves the anxiety; Step-by-step Ear To Shoulder Stretch ...

  5. www.oxfordhealth.nhs.uk › wp-content › uploadsNeck exercises - Oxford Health NHS Foundation Trust

    To complete the neck exercises below, make sure you are in a sitting position. Turn your head to one side until you feel a stretch. Hold for 5 - 10 seconds and then relax and do the same on the opposite side. Repeat 5 - 10 times. Tilt your head towards one shoulder until you feel the stretch on the opposite side.

  6. www.verywellfit.com › stretches-to-relieve-tension-in-your-neck-5084775The Only 9 Stretches You Need to Relieve Tension in Your Neck

    27 gru 2020 · These simple stretches for your neck are easy to do anywhere and can alleviate pain and tightness in your head, neck and shoulders.

  7. bodysmart.healthcare › wp-content › uploadsEXERCISE HANDOUT PRODUCED IN ASSOCIATION WITH Neck Stretching...

    Ensuring your nose is pointing forwards, bend your neck as if you were taking your right ear towards your right shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. Use the opposite hand to gently apply more pressure. You will feel a stretch on the