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krótkie (poniżej 5 minut) średnie (powyżej 20 minut) długie (powyżej 60 minut)
26 maj 2021 · Welcome to your Yoga inspired 5 Minute Morning Stretch for Beginner. This is a great way to start your day and create a mindful, but active morning routine.Get your daily dose of...
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In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. Stretch out the stiffness, let’s energize for the day ahead!
Start your day with this energizing 3-minute morning yoga routine designed to give your body a full-body stretch and invigorate your mind. Join Lucia Yoga for a quick and effective yoga...
12 mar 2022 · This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
6 wrz 2021 · I created this 5-minute yoga flow that you can do every day, even multiple times a day, whenever you need a full-body refresh. This flow is beginner-friendly and perfect whenever you need to wring out any sticky tension or tightness in your body and turn your attention inward.
