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You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the ultimate way to build more muscle and strength in less time?
11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2; Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2; Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2; It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
22 mar 2020 · Superset 1. Incline Dumbbell Row: Do 10 to 12 total reps, focusing on squeezing your mid-back.
26 lip 2023 · There are a few different types of supersets — which is right for your goals? Written by Shane McLean. Last updated on July 26th, 2023. Who doesn’t love supersets? You can pair almost any two...
4 wrz 2023 · From Pull-ups and Rows that focus on your back, to isolation exercises like dumbbell curls, these supersets offer a balanced and effective approach to upper-body training. Choose the ones that align best with your goals and make them a part of your regular workout routine.
16 lut 2020 · Blast Your Entire Body in 20 Minutes With This Dumbbell Superset Workout. You don't need much equipment (or time!) to build full-body muscle and strength. By Ebenezer Samuel, C.S.C.S....
8 cze 2023 · Examples of agonist-antagonist supersets include: Bench press and barbell row, pulldowns and the overhead press, dumbbell curls and triceps pressdowns, leg extensions and leg curls, or chin-ups and lateral raises. Alternate-Peripheral Supersets.
