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11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2. Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2. Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2. It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
22 mar 2020 · Do this workout up to three times a week, resting at least one day between sessions. Superset 1. Incline Dumbbell Row: Do 10 to 12 total reps, focusing on squeezing your mid-back.
24 paź 2022 · In this article, I’ve shared the ultimate 30-day dumbbell superset workout plan that can help you build muscles in the comfort of your own home. Whether you’re a man or woman, if you train at home with dumbbells, you can download this superset dumbbell workout routine to scale up your fitness level. Contents show.
17 paź 2024 · This 12-week dumbbell workout plan is designed to help you build strength and muscle at home or in the gym. With simple yet effective exercises, you'll target every muscle group using only dumbbells. Follow this plan with progression techniques to see noticeable results in strength, endurance, and muscle definition.
Opposing Muscle Groups Superset: After completing a set of dumbbell bench presses (chest), immediately perform a set of dumbbell bent-over rows (back). Compound Superset : Perform a set of dumbbell squats (legs) followed by dumbbell deadlifts (back and legs) without resting.
13 cze 2020 · Once completed, move the bench up to a 30-45* incline for incline dumbbell presses and chest supported dumbbell rows. Finally, get a great arm pump by performing EZ bar curls with skullcrushers as a superset.
2 sty 2023 · 3 Day Full Body Superset Workout Plan for Strength and Mass: Day 1 – Legs and Chest, Day 2 – Back and Legs, Day 3 – Shoulder and Arms.
