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24 paź 2022 · In this article, I’ve shared the ultimate 30-day dumbbell superset workout plan that can help you build muscles in the comfort of your own home. Whether you’re a man or woman, if you train at home with dumbbells, you can download this superset dumbbell workout routine to scale up your fitness level. Contents show.
11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2; Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2; Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2; It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
What to Superset with Bench Press (Pairings) A bench press is a great way to challenge your chest and shoulders, but what are some exercises that go with the bench press? 1. Romanian Deadlifts
4 wrz 2023 · Incorporating supersets with your Bench Press routine can maximize your workout efficiency, target various muscle groups, and help prevent imbalances. From Pull-ups and Rows that focus on your back, to isolation exercises like dumbbell curls, these supersets offer a balanced and effective approach to upper-body training.
28 wrz 2023 · Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets. Written By Jim Stoppani, PhD. Updated September 28, 2023.
3 sie 2023 · Monday – Squat. Warm-up: 5-min Lower Body Foam Rolling; 5-minute Stationary Bike/Treadmill (Low intensity) Leg Press – 3 sets of 10-15 reps with a light load; Back Squat: Round 1– 2 sets of 6 reps (desired weight) 2-min rest. Round 2 – 2 sets of 5 reps at 60-70% of your 1RM, 3-min rest. Round 3 – 2 sets of 3 reps at 70-80% of your 1RM ...
22 mar 2020 · Let’s say your bench-pressing. You may take 60 to 90 seconds between four sets of work. During those 60 to 90 seconds, you’re catching your breath, not lifting weights.
