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11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2. Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2. Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2. It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
24 paź 2022 · In this article, I’ve shared the ultimate 30-day dumbbell superset workout plan that can help you build muscles in the comfort of your own home. Whether you’re a man or woman, if you train at home with dumbbells, you can download this superset dumbbell workout routine to scale up your fitness level. Contents show.
17 wrz 2024 · Day 1 Workout #1 Upper-body Push + Lower-body Pull. What you need: This upper push and lower pull superset workout combines strength exercises that target your upper and lower body while incorporating some core work. You'll need a barbell, a pair of dumbbells, a bench, and a mat.
5 Day Women’s Dumbbell Only Workout. Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.
Workout Summary. Main Goal: Build Muscle. Training Level: Beginner. Days Per Week: 3 Days. Program Duration: 8 Weeks. Click here for the full workout! Equipment: Bodyweight, Dumbbells. Target Gender: Female. Author: Roger “Rock” Lockridge. Day 1 - Abs/Glutes. Day 2 - Lower Body. Day 3 - Upper Body. MUSCLEANDSTRENGTH.COM.
14 wrz 2023 · A sample beginner’s workout for women, with some bench pressing given priority at the beginning, could look like this: Bench Press: 2 sets of fighting as hard as you can. Dumbbell Romanian Deadlift: 2 sets of 10 repetitions. Goblet Squats: 2 sets of 10 repetitions. 1-Arm Dumbbell Row: 2 sets of 10 repetitions.
Incline Dumbbell Bench Press. Lie back on an incline bench with a dumbbell in each hand. The palms of your hands will be facing each other. Lift the dumbbells one at a time so that you can hold them at shoulder width.
