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11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2; Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2; Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2; It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
Have a set of dumbbells ready and after each set of chest presses, hop up off the bench, grab your dumbbells and start rowing. You’ll work your pecs and front delts with the bench press and switch right over into using the rear delts, rhomboids and lats.
24 paź 2022 · In this article, I’ve shared the ultimate 30-day dumbbell superset workout plan that can help you build muscles in the comfort of your own home. Whether you’re a man or woman, if you train at home with dumbbells, you can download this superset dumbbell workout routine to scale up your fitness level. Contents show.
Opposing Muscle Groups Superset: After completing a set of dumbbell bench presses (chest), immediately perform a set of dumbbell bent-over rows (back). Compound Superset : Perform a set of dumbbell squats (legs) followed by dumbbell deadlifts (back and legs) without resting.
22 mar 2020 · When you superset, you’d spend those 60 to 90 seconds of rest doing a different exercise, ideally one for an opposing muscle group. That might lead you to, say, dumbbell rows or incline rows.
26 lip 2023 · 5 Superset Types With Training Examples. The types of supersets you use depend on your current goals, whether you’re a beginner or advanced trainee, and on how much time you have to train.
4 wrz 2023 · Incorporating supersets with your Bench Press routine can maximize your workout efficiency, target various muscle groups, and help prevent imbalances. From Pull-ups and Rows that focus on your back, to isolation exercises like dumbbell curls, these supersets offer a balanced and effective approach to upper-body training.
