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11 sie 2024 · Dumbbell rear delt rows target the middle fibers of the trapezius and the rhomboids. These muscles work together to draw your shoulder blades back and together, which is a movement called retraction. Biceps brachii – located on the front of your upper arms, the biceps brachii, or biceps for short, flexes your elbows and supinates your forearms.
Primary muscles worked: Rear Deltoid; Trapezius; Secondary muscles worked: Rotator Cuff; Biceps; Forearm Flexors
13 lut 2024 · Rear Delt Row Muscles Worked. The rear delt row is a compound exercise that works many muscles simultaneously. The main muscles worked during the barbell rear delt row are: Rear deltoid; scapula, Rhomboids; Trapezius muscle groups. Secondary muscles worked during the rows: Latissimus dorsi, Biceps, brachialis; Brachioradialis; Infraspinatus
24 maj 2023 · The dumbbell rear delt row primarily activates, fittingly, the rear or posterior head of the deltoid muscle group, but will also utilize the entirety of the deltoid muscle group as well as the trapezius muscles located behind and beside the neck.
This exercise involves using dumbbells to perform a rowing motion that targets the rear deltoid muscles in the shoulders. It is a great exercise for improving posture and strengthening the upper back.
29 cze 2023 · The dumbbell single-arm bent-over row is perhaps the best rear deltoid exercise to include in any upper body workout since they hit the lower back, biceps, hips, and shoulders. This exercise also improves all-around core stability, helping to develop a better overall posture.
The bent-over dumbbell rear delt row is a popular upper-body exercise that targets the muscles on the backside of the shoulder joint, specifically the medial and rear heads of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development.
