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11 sie 2024 · Dumbbell rear delt rows target the middle fibers of the trapezius and the rhomboids. These muscles work together to draw your shoulder blades back and together, which is a movement called retraction. Biceps brachii – located on the front of your upper arms, the biceps brachii, or biceps for short, flexes your elbows and supinates your forearms.
Primary muscles worked: Rear Deltoid; Trapezius; Secondary muscles worked: Rotator Cuff; Biceps; Forearm Flexors
13 lut 2024 · Rear Delt Row Muscles Worked. The rear delt row is a compound exercise that works many muscles simultaneously. The main muscles worked during the barbell rear delt row are: Rear deltoid; scapula, Rhomboids; Trapezius muscle groups. Secondary muscles worked during the rows: Latissimus dorsi, Biceps, brachialis; Brachioradialis; Infraspinatus
This exercise involves using dumbbells to perform a rowing motion that targets the rear deltoid muscles in the shoulders. It is a great exercise for improving posture and strengthening the upper back.
24 maj 2023 · What is the Dumbbell Rear Delt Row? A closed kinetic chain exercise, the dumbbell rear delt row is a beginner level compound exercise primarily involving a single dumbbell of low weight used at high volume repetitions so as to reduce the chance of injury to the exerciser.
Keep your spine neutral and your core tightened. Pull the weight up until it is beside your ribs. With controlled movement, lower the dumbbell to starting position. Switch arms. Repeat three sets of about 10 reps. The primary muscles that the dumbbell rear delt row targets are the deltoids.
The bent-over dumbbell rear delt row is a popular upper-body exercise that targets the muscles on the backside of the shoulder joint, specifically the medial and rear heads of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development.
