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The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it.
28 cze 2024 · Below are three dumbbell pullover alternatives that can be used to improve back and chest hypertrophy while you’re building up the strength and mobility you need. Straight-Arm Cable Pushdown
How to fix poor tissue mobility. If your pecs, lats, or triceps feel stiff, immobile, and need some mobility-enhancing treatment, giving them some dedicated treatment a few times per week is likely a decent starting point.
10 lip 2024 · Pullovers can specifically target your chest or your back and activate muscles in both body parts. You can change your arm, grip, and body position to better isolate your chest or your back. Rotating your elbows in and tucking them closer as you perform the exercise can better target your back.
10 sie 2023 · The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for the dumbbell pullover.
13 mar 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.
7 cze 2021 · Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles.
