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3 lip 2024 · Get the Physiqz Full Body Dumbbell Workout Routine at Home (PDF) with included exercises, rep schemes, and progression models. Note, be sure to read the article entirely to understand how the program functions and to use it properly.
30 kwi 2021 · This program includes different workout splits, such as push-pull-leg (PPL), upper/lower split, full-body, and Bro split. The push/pull/leg split includes training the chest, triceps, and shoulder on your push day, the Back, biceps, and forearm on your pull day, and the lower body on your leg day.
Utilize our complimentary 12-week Dumbbell Workout Routine PDF template to track your workouts effortlessly. Whether you opt for the convenience of a digital copy on your phone or prefer a printed version for future reference, our program is available for free download.
8 lip 2024 · Dumbbell Lunges. Dumbbell lunges are a unilateral lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves, as well as improves balance and coordination. How to do it: Hold a dumbbell in each hand at your sides, standing tall. Advance with one leg and lower your body until both knees form 90-degree angles.
Dumbbell Lunges. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor. Push off with front foot to return to starting position.
10 sty 2023 · In this 12 Week Dumbbell Workout Plan you’ll find a routine that can add muscle, and shape to what you have now. Dumbbells and dumbbell-only workout routines gained crazy popularity during the pandemic when fitness facilities were closed.
How to Do Dumbbell Lunges. Hold a dumbbell in each hand and stand with your feet about shoulder width apart. Take a big step forward and sink as deep as possible in a lunge position, without hitting the knee of the back leg in the floor.
