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PROGRAM PDF. Program Instructor: Alexandra Bartlett. Length: 1 Week. Difficulty: 3. Equipment Needed: Dumbbells. Workout Types: Circuit, Low impact, Standing. Body Focus: total. Week 1. 0 out of 5 workouts completed. SHARE YOUR EXPERIENCE.
Note: You can do HIIT bodyweight workouts, such as burpee, jumping jacks, high knees, and mountain climber for five minutes to warm up. DAY 1: Quads, Chest, and Triceps. Workout. Reps. Sets. Rest. Dumbbell Squat. 12-16.
12 maj 2024 · We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories.
3 lip 2024 · Get the Physiqz Full Body Dumbbell Workout Routine at Home (PDF) with included exercises, rep schemes, and progression models. Note, be sure to read the article entirely to understand how the program functions and to use it properly.
10 sty 2023 · In this 12 Week Dumbbell Workout Plan you’ll find a routine that can add muscle, and shape to what you have now. Dumbbells and dumbbell-only workout routines gained crazy popularity during the pandemic when fitness facilities were closed.
30 kwi 2021 · That’s why I’ve decided to craft an ultimate 12-week dumbbell workout plan that perfectly outlines the exercises, number of sets and reps, and rest periods that will help you train in an organized way.
How to Do Dumbbell Lunges. Hold a dumbbell in each hand and stand with your feet about shoulder width apart. Take a big step forward and sink as deep as possible in a lunge position, without hitting the knee of the back leg in the floor.
