Search results
Learn how to do dumbbell lateral raises for sculpting and strengthening your lateral deltoids. Find out the proper form, common mistakes, alternatives, and training programs that include this exercise.
30 lis 2023 · The dumbbell lateral raise is an isolation exercise that targets the lateral head of the deltoid muscle. This exercise involves lifting dumbbells to each side of your body. Many variations of the dumbbell lateral raise challenge your muscles even more and help build strength and definition.
Learn the anatomy and function of the lateral deltoids, the main muscle worked by the Lateral Raise exercise. Find out how to do the Straight-Arm Lateral Raise and other variations to build wider shoulders.
16 paź 2017 · October 16, 2017 • 4 min read. Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more than just looks. If you want to build strong and healthy shoulders, lateral raises need to be a mandatory cornerstone movement in your programming.
Learn how to do dumbbell lateral raise, a shoulder exercise that targets the deltoids, trapezius, and supraspinatus. Find out the benefits, variations, and tips for this exercise.
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
Learn how to do dumbbell lateral raise, a shoulder exercise that builds width and strength in your upper body. Watch the video, follow the instructions and tips, and see the target and secondary muscles, equipment, and force type.
