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16 maj 2013 · The lying dumbbell internal rotation is a great rotator cuff exercise for rotator cuff strengthening. Visit http://hasfit.com/exercises/shoulders/ for the sh...
Dumbbell shoulder internal rotation - side lying targets the subscapularis muscles. The internal rotators assist the external rotators in keeping the should...
21 gru 2020 · An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint!If this feels grindy (or looks scary!) then th...
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7 cze 2008 · http://AskTheTrainer.com/rotator-cuff-exercises.htmlDumbbell Internal rotation is an isolation movement for the subscapularis.Try to keep your elbow complete...
(Remember: there are variations to almost every exercise. These videos are designed to give you a general overview and knowledge on the movement. Your form o...
his video guides you through a safe shoulder internal rotation exercise, ideal for those recovering from shoulder injuries. It helps improve mobility and str...
