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16 kwi 2022 · Dumbbell Hammer Curls are a great finisher to toast the biceps at the end of a tough workout. Then again, what biceps exercise isn’t a great option to finish the day with? In this guide, I’m going to teach you how to do Dumbbell Hammer Curls, what muscle groups they work and a few alternatives in case you need them.
The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.
Upper Body Days — Dumbbell hammer wrist curls can be a great addition to your 3-day workout split. Perform these as an isolation exercise near the end of your upper body workout as an accessory. ... This exercise should be worked into a well-rounded routine working all muscle groups to improve overall physique, including appropriate cool-down ...
1 sie 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s...
11 lis 2022 · Dumbbell hammer curls, when performed correctly, increase the size and strength of the bicep brachii, which is a two-headed muscle that flexes the elbow and supinates the forearm. The DB hammer curl, like traditional bicep curls, also works your brachialis and brachioradialis, which, like the biceps, are potent elbows flexors in their own right.
4 paź 2024 · Hammer curls are a great and easy way to work these muscles along with your biceps, adding strength, definition, and size. [1] Part 1. Getting in the Starting Position. 1. Position your feet. Stand up straight and position your feet even with your hips. Your stance should be solid and stable. [2]
Type: Strength. Experience Level: Beginner. Equipment: Dumbbell. Muscles Targeted: Biceps, forearms. Mechanics: Isolation. Average Number of Sets: 2-3 with 8-15 reps each. Variations: Incline, rope, cross body, seated, and alternate hammer curls. Alternative: Preacher hammer dumbbell curl.
