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The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.
16 kwi 2022 · Hammer Curls is an isolation movement that focuses on the biceps of the upper arms as well as the forearm. More specifically, Hammer Curls is one of the best biceps exercises to really focus on the Brachioradialis (the forearm muscle that aids in flexing the elbow). It also works the Biceps Brachii and the Brachialis.
3 cze 2024 · The hammer curl primarily targets the upper and lower arm muscles — most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps and forearm. A handful of other muscles worked as stabilizer muscles, including your Obliques, and Rectus abdominis.
Upper Body Days — Dumbbell hammer wrist curls can be a great addition to your 3-day workout split. Perform these as an isolation exercise near the end of your upper body workout as an accessory. Free Weight Circuit — Include the dumbbell hammer wrist curl exercise as a part of your free weight circuit.
1 sie 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume.
In this expert guide, you’ll learn how to do the hammer curl with proper form, why hammer curls are so beneficial, the muscles worked by the hammer curl, common hammer curl mistakes, the best hammer curl alternatives and variations, and more.
16 mar 2022 · Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. These are the muscles responsible for bending the elbow. How to do hammer curls with proper form
