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1 sie 2024 · The hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis — and can reinforce a stronger grip for deadlifts, pulling, and other strength and...
The Hammer Curl is a fantastic strength training exercise that targets your forearms and bicep muscles, promoting balanced arm development. However, the Standard Hammer Curl isn’t great for hitting the brachialis which is the key to arm thickness.
7 lis 2022 · Exercise Guides. How to Do the Hammer Curl for Bigger Biceps and Forearms. This simple, effective curl variation works more than just your biceps. Check out this versatile addition to your arm workout. Written by Chris ColucciLast updated on Nov 7, 2022.
4 paź 2024 · A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position. This is called an "offset grip" hammer curl. This variation exercises your forearm along with the muscles that a standard hammer curl works.
7 mar 2024 · Hammer curls, also known as neutral grip dumbbell curls or dumbbell hammer curls, are a strength training exercise that works the bicep muscles. The movement involves holding two dumbbells, with your palms facing each other and keeping your elbows close to your body.
5 dni temu · Sit on the bench with your upper arms flat against the pad. Grip the dumbbells with an underhand grip (palms facing up), arms extended, and hands shoulder-width apart. Inhale and brace your core. Keep your upper arms stationary, contract your biceps, and curl the dumbbells upwards to reach shoulder height.
Biceps. Secondary muscles worked: Forearm Flexors. How to Do Hammer Curl. Hold a pair of dumbbells in a neutral grip (palms facing each other), arms hanging by your sides. Lift the dumbbells with control by flexing your elbows. Don’t let your upper arms travel back during the curl. Keep them at your sides, or move them slightly forward.
