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The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.
1 sie 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s...
10 maj 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine.
The dumbbell hammer curl is a top-tier arm exercise. While it trains the biceps to a high degree, it also emphasizes the brachialis and brachioradialis, two smaller muscles that significantly add to your overall arm size.
16 mar 2022 · Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. These are the muscles responsible for bending the elbow. How to do hammer curls with proper form
16 kwi 2022 · Hammer Curls is an isolation movement that focuses on the biceps of the upper arms as well as the forearm. More specifically, Hammer Curls is one of the best biceps exercises to really focus on the Brachioradialis (the forearm muscle that aids in flexing the elbow). It also works the Biceps Brachii and the Brachialis.
11 lis 2022 · Dumbbell hammer curls, sometimes called hammerhead curls, are an arm isolation exercise that works the biceps brachii, brachialis, and brachioradialis muscles. While they’re typically performed with dumbbells for convenience, you can also do hammer curls with other equipment like barbells and cables.
