Search results
Which Muscles Do the Dumbbell Curl Work? The dumbbell curl primarily targets your biceps and brachialis (which lie beneath the biceps), but the forearm flexors are also involved as a secondary muscle group.
The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
18 sie 2023 · What Muscles are Worked by Dumbbell Curls? Dumbbell curls are an isolation exercise, and as such will only train a single muscle group; the biceps brachii.
11 sie 2024 · Plus there are so many biceps curls variations and it’s the go-to choice of training implement for building mass, strength, and activation stabilizer muscles. In this guide, we’ll talk more about why we love dumbbell curls, benefits, variations, programming, sets and reps, and more.
7 sie 2024 · Dumbbell curls are bicep curls that specifically use dumbbells. These exercises specifically work the biceps brachii. They improve muscle strength, add definition to the arm, and increase upper body strength.
30 kwi 2024 · Dumbbell curl muscles worked, exercises, and tips on how to maximize your biceps growth for bigger and stronger arms. Dumbbell curls primarily target the muscles at the front of the upper arm, specifically the biceps brachii.
12 maj 2024 · Consistently performing the bicep curl will help you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles. Curls work the bicep muscles at the front of the upper arm and the muscles of the lower arm—the brachialis and brachioradialis.
