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22 maj 2023 · The dried fruit with the lowest sugar content may vary depending on if different brands use added sugar (and how much). However, based on the available data, the dried fruit varieties that typically have the lowest sugar content include dried olives (1.0g per 100g), dried coconut (7.35g), dried banana (35.3g), dried golden berries (35.7g), and ...
Dried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34, Protein: 3.39.
22 lis 2019 · The USDA lists them as having approximately 85 calories, 1.28 grams of dietary fiber and 18.5 grams of sugar per ounce, which is equal to about 60 raisins. Prunes, or dried plums, provide 418 calories, 12.4 grams of fiber and 66.3 grams of sugar per cup.
21 sie 2007 · There are 252 calories in 100 grams of Dried Fruit. Calorie breakdown: 2% fat, 95% carbs, 4% protein.
Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. Refer to the calorie chart for your favorite type of dried fruit to determine the calories and nutritional information.
Calories, fat, protein, and carbohydrate values for for Dry Fruits and other related foods.
There are 252 calories in 100 grams of Dried Fruit. Get full nutrition facts and other common serving sizes of Dried Fruit including 1 serving and 1 cup.
