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  1. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

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  2. With MyDrinkaware, you can track your sleep quality, to see how it improves over time as you cut down your drinking. Our app allows you to log drinks by type – such as red wine or spirits - detailing the size of the drink, and, of course, how many you’ve had.

  3. Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.

  4. 7 lis 2024 · From the UK’s leading alcohol education charity, Drinkawares free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life. With the Drinkaware...

  5. Calculate the number of standard drinks you're drinking by using the Standard Drinks Calculator. Order health promotion resources. Discover our range of evidence-informed resources for adults, parents and healthcare and education professionals. Low-risk weekly guidelines quiz.

  6. Have a go at our short quiz and see what game-changing habits you can make that can impact your future and help you drink less.

  7. With the Drinkaware unit calculator app you can: - See how your drinking compares to previous weeks. - Check how many units or calories are in each drink. - Highlight when you might be at risk of binge drinking. - Set goals to help you moderate your drinking over time. - Understand the link between alcohol and sleep quality.

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