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  1. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

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  2. Using our drinks calculator is easy. Simply enter the type and amount of drinks you consumed during the week, and our tool will calculate the amount of pure alcohol you have consumed and how it relates to the HSE low-risk weekly guidelines.

  3. Calculate the number of standard drinks you're drinking by using the Standard Drinks Calculator. Order health promotion resources. Discover our range of evidence-informed resources for adults, parents and healthcare and education professionals. Low-risk weekly guidelines quiz.

  4. Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.

  5. Explore how many units count as binge drinking and why it can be detrimental to your health. Understand the short- and long-term effects alcohol can have on your body, as well as how you look and feel. Use our Unit and Calorie Calculator to see how many units are in your usual drinks.

  6. Calculate standard drinks with ease using our Standard Drink Calculator. Make informed choices about alcohol consumption at Drinkaware.

  7. If a recipe calls for 0.5 gallons of milk, you can easily calculate that you need: 16 cups × 0.5 = 8 cups of milk What is a Gallon? A gallon is a unit of volume measurement used primarily in the United States and some other countries. The most common type is the U.S. liquid gallon, which equals: 231 cubic inches;

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