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  1. Get the free app from Drinkaware; track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking! Download MyDrinkaware app: alcohol tracker to help you drink less

  2. Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.

  3. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

  4. Calculate the number of standard drinks you're drinking by using the Standard Drinks Calculator. Order health promotion resources. Discover our range of evidence-informed resources for adults, parents and healthcare and education professionals. Low-risk weekly guidelines quiz.

  5. 7 lis 2024 · From the UK’s leading alcohol education charity, Drinkawares free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life. With the Drinkaware...

  6. Using our drinks calculator is easy. Simply enter the type and amount of drinks you consumed during the week, and our tool will calculate the amount of pure alcohol you have consumed and how it relates to the HSE low-risk weekly guidelines.

  7. Our unit and calorie calculator is an easy-to-use, rotating wheel that measures the alcoholic unit content and calories in the most commonly consumed drinks. £0.70 View product

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