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19 kwi 2017 · The National Osteoporosis Foundation estimates that over half of Americans age 50+ have either osteoporosis or low bone mass. Dried plums, also commonly referred to as prunes, have a unique nutrient and dietary bioactive profile and are suggested to exert beneficial effects on bone.
13 gru 2023 · Here are some research-backed potential health benefits of eating prunes: Digestive health improvement. Prunes are a good source of both insoluble and soluble fiber.
19 kwi 2017 · This comprehensive review supports that consumption of dried plums is safe and may be a bone healthy option for postmenopausal women wishing to satisfy daily requirement for fruit as outlined by the 2015–2020 DGA.
14 sty 2022 · Eating prunes has a number of health benefits. For instance, they can help increase the frequency of bowel movements and improve stool weight in those who do not eat much fiber. There is also...
15 lut 2024 · In reality, more than 70 published studies have examined the nutrient composition and health benefits of prunes, with promising findings related not only to digestion but also gut health, bone health, cardiovascular health, weight management and satiety.
22 maj 2023 · Prunes offer a good range of nutrients and, potentially, benefits for bone and gastrointestinal health. As with all dried fruit, prunes can be a great way to get some extra fiber, vitamins, and minerals.
28 maj 2022 · The findings of this study will help expand our current understanding of clinical implications and mechanisms underlying the resultant health effects of prune as a functional food therapy. Keywords: Bone; Menopause; Osteopenia; Osteoporosis; Prune; Prunes.
