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1. www.castironketo.net › friendly › processedAre Prunes Keto-Friendly? - Cast Iron Keto

   www.castironketo.net › friendly › processed

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   Despite their health benefits, including dietary fiber, potassium, and antioxidants, prunes can disrupt ketosis if consumed. Exploring keto-friendly alternatives like berries, tart cherries, and avocados can provide similar health benefits without the high carbs.

2. foodstruct.com › compare › figs-dried-uncooked-vs-plums-driedprunes-uncookedDried Figs vs. Prunes — Nutrition & Health Impact Comparison

   foodstruct.com › compare › figs-dried-uncooked-vs-plums-driedprunes-uncooked

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   13 maj 2024 · Both figs and prunes may be used during weight loss diets, as they are nutrient-dense and high in dietary fiber, which is known to induce satiety and limit food intake. Prunes and figs are recommended as substitutes for snacks like chocolate bars or refined and processed snacks.

3. www.castironketo.net › friendly › beveragesIs Prune Juice Keto-Friendly? - Cast Iron Keto

   www.castironketo.net › friendly › beverages

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   TL;DR. Prune juice is not typically considered keto-friendly due to its high net carb content. Despite its health benefits, such as providing dietary fiber and potassium, prune juice's high carbohydrate content can disrupt ketosis.

4. www.chefsresource.com › are-prunes-keto-friendlyAre prunes keto-friendly? - Chef's Resource

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   Unfortunately, prunes are not considered keto-friendly due to their high sugar and carb content. A single serving of prunes contains around 418 calories, 0.6g of fat, 3.5g of protein, 25g of sugar, and a whopping 64g of carbs, making them unsuitable for those following a keto diet.

5. www.healthline.com › nutrition › benefits-of-plums-prunes7 Health Benefits of Plums and Prunes

   www.healthline.com › nutrition › benefits-of-plums-prunes

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   13 lut 2023 · Nutrition. 7 Health Benefits of Plums and Prunes. Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums are...

6. www.eatingwell.com › prunes-benefits-8694943What Happens to Your Body When You Eat Prunes Every Day -...

   www.eatingwell.com › prunes-benefits-8694943

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   16 sie 2024 · Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health.

7. www.sciencedaily.com › releases › 2014/05/140530124331Eating prunes can help weight loss, study shows | ScienceDaily

   www.sciencedaily.com › releases › 2014/05/140530124331

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   30 maj 2014 · Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances...