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1. www.castironketo.net › friendly › processedAre Prunes Keto-Friendly? - Cast Iron Keto

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   Despite their health benefits, including dietary fiber, potassium, and antioxidants, prunes can disrupt ketosis if consumed. Exploring keto-friendly alternatives like berries, tart cherries, and avocados can provide similar health benefits without the high carbs.

2. www.castironketo.net › friendly › beveragesIs Prune Juice Keto-Friendly? - Cast Iron Keto

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   TL;DR. Prune juice is not typically considered keto-friendly due to its high net carb content. Despite its health benefits, such as providing dietary fiber and potassium, prune juice's high carbohydrate content can disrupt ketosis.

3. starterskitchen.com › is-prune-juice-keto-friendlyIs Prune Juice Keto Friendly? A Look into the Compatibility of...

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   28 cze 2024 · While prune juice offers various health benefits, its high carbohydrate and sugar content make it less compatible with the ketogenic diet. To maintain ketosis and achieve optimal results on this diet, it’s crucial to limit or avoid foods and beverages that are high in carbohydrates.

4. foodstruct.com › compare › figs-dried-uncooked-vs-plums-driedprunes-uncookedDried Figs vs. Prunes — Nutrition & Health Impact Comparison

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   13 maj 2024 · Prunes are richer in most vitamins than figs, containing 3.8 times more vitamin K and covering the recommended daily value by 65% for women and 50% for men. Prunes also have 3 times more vitamin B3, 2 times more vitamin B2, and vitamin B6.

5. www.chefsresource.com › are-prunes-keto-friendlyAre prunes keto-friendly? - Chef's Resource

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   Unfortunately, prunes are not considered keto-friendly due to their high sugar and carb content. A single serving of prunes contains around 418 calories, 0.6g of fat, 3.5g of protein, 25g of sugar, and a whopping 64g of carbs, making them unsuitable for those following a keto diet.

6. www.healthline.com › nutrition › benefits-of-plums-prunes7 Health Benefits of Plums and Prunes

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   13 lut 2023 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1.

7. www.eatingwell.com › prunes-benefits-8694943What Happens to Your Body When You Eat Prunes Every Day -...

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   16 sie 2024 · Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health.