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A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Dried Pine Nuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
18 paź 2022 · The following nutrition information is provided by the USDA for 1 ounce (28g) of dried pine nuts (approximately 167 kernels). Calories: 191. Fat: 19g. Sodium: 0.6mg. Carbohydrates: 3.7g. Fiber: 1.1g. Sugars: 1g. Protein: 3.9g. Magnesium: 71mg. Zinc: 1.8mg. Iron: 1.6mg. Manganese: 2.5mg. Vitamin E: 2.6mg. Vitamin K: 15.3mcg. Carbs.
Dried pine nuts calories and nutrition facts. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. Dried pine nuts nutritional benefits.
Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals.
4 lut 2008 · There are 673 calories in 100 grams of Dried Pine Nuts. Get full nutrition facts and other common serving sizes of Dried Pine Nuts including 10 nuts and 1 oz (167 kernels).
5 kwi 2023 · Pine nuts nutritional values. Pine nuts, like all dried fruit and oilseeds, are a real energy supplement and a high source of good fatty acids, especially polyunsaturated (around 57% of the lipid fraction).
