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18 paź 2022 · However, pine nuts contain healthy fats that provide several health benefits. Pine Nut Nutrition Facts The following nutrition information is provided by the USDA for 1 ounce (28g) of dried pine nuts (approximately 167 kernels).
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA
Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals.
A pie chart showing the macro nutrient components for Dried Pine Nuts. This food consists of 2.3% water, 14.1% protein, 13.4% carbs, 70.2% fat, and 0% alcohol.
5 kwi 2023 · Pine nuts nutritional values. Pine nuts, like all dried fruit and oilseeds, are a real energy supplement and a high source of good fatty acids, especially polyunsaturated (around 57% of the lipid fraction).
18 wrz 2023 · Pine nuts are a nutrient-dense nut that offers a delicious nutty and buttery flavor. The nuts are rich in vitamins and minerals, provide a decent amount of protein, and they can upgrade the taste of various dishes.
14 lis 2018 · In this section, we will detail how a diet rich in pine nuts lowers bad cholesterol, reduces heart disease risk, maintains a healthy weight, supports bone health, improves vision, boosts energy, and reduces the risk of cancer.
