Search results
22 maj 2023 · This article presents the basic nutritional values for the most common dried fruit varieties. Unless otherwise stated, the source of all nutritional data is the USDA’s FoodData Central nutrition database. Note: the USDA database determines the typical serving for many dried fruits as 40 grams.
Dried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34, Protein: 3.39.
Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. Refer to the calorie chart for your favorite type of dried fruit to determine the calories and nutritional information.
Calories, fat, protein, and carbohydrate values for for Dried Fruit and other related foods.
13 lip 2023 · Bottom line: Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Health Effects of Dried Fruit. Several...
Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
11 kwi 2016 · Cholesterol 0mg 0%. Sodium 40mg 2%. Total Carbohydrates 116g 42%. Dietary Fiber 14g 50%. Sugars 91g. Protein 4.3g. Potassium 1394.3mg 30%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
