Search results
A pie chart showing the macro nutrient components for Dried Figs. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat, and 0% alcohol.
9 kwi 2024 · Dried Figs Nutrition. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit.
3 cze 2020 · Dried. Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at treating constipation than fresh figs (9, 10). Fig leaves.
Dried Figs nutrition (100 grams). Richest in Potassium: 680mg (20% of DV), Fiber: 10g (39% of DV). Calories:249, Net carbs: 54.07, Protein: 3.3. Source: USDA
20 sie 2024 · One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. Figs are a high glycemic food , with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.
Calories, fat, protein, and carbohydrate values for for 100 G Dried Figs and other related foods.
Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods.
