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Excerpted from The Skinny Rules by Bob Harper, copyright © 2012 by Bob Harper. Published by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.
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3 sty 2012 · A world-renowned psychiatrist, the author of Reality Therapy, calls for a complete overhaul of traditional psychology based on the goal of strengthening relationships by appealing to each individual's basic needs for love, power, freedom, and pleasure.
Bob Harper and Dr Oz discussed Bob’s Jumpstart to Skinny plan to lose 20 pounds in three weeks! Bob Harper says if you want to have pasta or other complex carbohydrates, you can have them as part of your breakfast because it will give you all day long to work off those calories.
Subscribe to this subreddit (r/Dr_Harper) to read special notes about each patient after the stories. Volume 1 has been posted in its entirety on Reddit (see above), and also compiled into a bestselling book .
Fitness trainer Bob Harper had a candid conversation with Dr. Oz that inspired him to be open about his heart attack in hopes of helping others. Watch!#BobHa...
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
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