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Dr. Oz | S6 | Ep 61 | Vital Vitamin D: Why It's Essential for Your Health | Full EpisodeIn this episode, join Dr. Oz as he helps us understand why Vitamin D ...
14 mar 2008 · Your body naturally gets vitamin D through sunlight exposure, so Dr. Oz says to get 10 minutes of direct sun exposure to your body or take a vitamin D supplement once a day. Another important supplement to include with your daily vitamins is calcium, but Dr. Oz says to always take it with magnesium.
Oz’s vitamin D recommendation: 800 IU a day if you’re younger than 60 and 1,000 IU if you’re over 60. (Editor’s note: Many aging individuals require far higher doses of vitamin D to achieve optimal status.)
A recent British investigation concluded that taking vitamin D supplements can help protect against colds, the flu, bronchitis and pneumonia.
8 lut 2019 · Objective: This randomized placebo-controlled double-blind trial investigated whether Vit-D supplementation in deficient elderly persons could improve influenza seroprotection and immune response.
This meta-analysis produced a corroboration that vitamin D supplement has a preventive effect on influenza, and vitamin D supplementation in winter seems to have better effect of preventing influenza than in all seasons according to subgroup analysis (winter vs. all seasons).
2 kwi 2020 · This article reviews the roles of vitamin D in reducing the risk of respiratory tract infections, knowledge about the epidemiology of influenza and COVID-19, and how vitamin D supplementation might be a useful measure to reduce risk.
