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23 mar 2020 · Dr. Ian’s WEEK 1 SHELTER-IN-PLACE MEAL GUIDELINES & PLAN. ©Dr. Ian Smith. Weigh yourself in the morning before starting this week and record it. Don't weigh yourself throughout the week. While most of us are sheltering in place or under quarantine, do your best to follow the plan as closely as possible to get the best results.
9 kwi 2019 · --Use intermittent fasting to discover your optimal eating times each day--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks--Try his day-by-day...
13 kwi 2020 · You begin with a list of 30 clean foods for 30 days. And it's not all fruits and veggies, either! In addition to eating your favorite types of produce, you can also have whole grains, cheese and other dairy, olive oil and plenty of spices to keep your meals flavorful.
9 kwi 2019 · --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
The document outlines Dr. Ian's 30-day meal plan, providing suggested meals and snacks for breakfast, lunch, and dinner over the course of 30 days. Each day specifies the recommended foods and portions for meals 1 through 4 as well as 1-2 snack options.
Download & View Dr. Ian’s 30-day Meal Planas PDF for free. More details. Words:2,539. Pages:5. Preview. Full text.
Week #1 of the 30 Day Meal Plan has just been posted to the new Challenge Wellness Community. You'll also find your shopping list for the plan as well as the Healthy Snack list....
