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Don Blue (M) Personal Bests. Competition Results. Download as CSV. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.
Donald "Don" Blue (1934 - date of death unknown) was a powerlifter representing the United States of America. Don competed in 1973 and 1974 in the 67.5 kilogram weight class, where he won both the championships. Don trained for powerlifting and competed in the IPF while incarcerated, and was...
1 mar 2015 · Whatever you single on your last workout should be 87-90% of your potential. This is a theory that Don Blue used on Mike Arthur and myself for two years, and we both set world D.L. records on this schedule. If you're interested in putting 35-50 lbs on your deadlift, give it a try.
5 sty 2009 · Don feels that most powerlifters have insufficient stamina to finish a contest and run out of steam before they have finished their deadlifts, and thereby fail. By working on high reps and many sets, Don has developed terrific endurance so that he is completely fresh as he finishes a contest.
1974 IPF Men's World Powerlifting Championships. 1974-11-09, USA-PA, York. Download as CSV. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.
31 maj 2018 · How is Blue one of my biggest influences? Where do I even start? Blue was one of the reasons I quit bodybuilding in 2001, and here writing this article today. I learned a great deal from Blue, and I will always be grateful for this.
148 champ in 73 and 74, with his training methods