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Equivalents of one serving portion of common foods. Rice, Corn, Root Crops, Bread and Noodles.
The Philippines uses the daily nutritional guide pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.
The Nutritional Guidelines for Filipinos (NGF) is a set of dietary guidelines based on the eating pattern, lifestyle, and health status of Filipinos. The NGF contains all the nutrition messages to healthy living for all age groups from infants
The Philippines uses the daily nutritional guide pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.
It then outlines the main components of the food guide pyramid for different population groups and provides examples of portion sizes for various food groups including grains, proteins, dairy, fruits and vegetables, oils and sweets.
Pinggang Pinoy is a new, easy to understand food guide that uses a familiar food plate model to convey the right food group proportions on a per-meal basis, to meet the body’s energy and nutrient needs of Filipino adults.
Subukan ang Pinggang Pinoy Guide na ito para makita mo na kailangan mo ng: Glow food tulad prutas at gulay para sa fiber, vitamins, at minerals. Grow food tulad ng karne, gatas, at itlog para sa protein at malakas ang muscles at buto. Go food gaya ng cereal, kanin, at iba pa para sa sapat na enerhiyaSiguraduhin din na may 6-8 na baso ng tubig ...
