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6 lis 2023 · Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE SSERAFIM that includes 7 different ex...
28 lis 2022 · On top of this workout they do 7 to 9 hours of dancing. I'm not sure what other activities they do but i'm sure it involves a lot of them continuously being active no matter what. If you want me...
29 lut 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
♡ SUBTITLE TRANSLATIONS ♡ If you are fluent in another language, please contribute translations here: https://amara.org/videos/UuAkdDkgJWfi/info/trying-le-...
I have been pretty lazy for the past few years and with the holidays coming up, I thought it would be a good time to try getting into some kind of shape by doing a 30-day challenge of LSRFM's workout (i.e.: complete the workout 4-5 days/week, taking 2-3 days off depending how my body is feeling.)
1 lip 2024 · Le Sserafim’s workout routines are widely available online, making them easily accessible to fans and fitness enthusiasts worldwide. With video tutorials and live sessions on platforms like YouTube, anyone can join the workout from the comfort of their home, particularly beneficial in the era of remote fitness.
First three exercises are fairly full-body compound movements and will get your heart rate going. The last five are mainly core/abs.
