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29 lut 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
I have been pretty lazy for the past few years and with the holidays coming up, I thought it would be a good time to try getting into some kind of shape by doing a 30-day challenge of LSRFM's workout (i.e.: complete the workout 4-5 days/week, taking 2-3 days off depending how my body is feeling.)
6 mar 2023 · Want to learn how LE SSERAFIM's Kazuha mantains her incredible abs? Here's a breakdown of her routine and a saveable phone wallpaper with the details.
10 cze 2024 · In one of the viral TikTok videos, LE SSERAFIM shared their preferred workout regime that they did before the show: The members do this routine for two hours, two times a day. The workout...
1 mar 2024 · Is the LE SSERAFIM workout effective? Can the LE SSERAFIM workout give you abs like TikTok users claim?
1 lip 2024 · The Le Sserafim workout is designed to engage the entire body, incorporating a mix of cardio, strength training, and flexibility exercises. This comprehensive approach helps in toning muscles, burning calories, and improving overall fitness levels.
You would wonder! They did this workout routine only in the first weeks to make them fit for concerts. This girls have everyday solo lectures for different stuff like vocal training, languages ( you can clearly hear Eunchae took Japanese lessons, Sakura is learning english, ... and other stuff).
