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29 lut 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim workout - Free download as PDF File (.pdf) or read online for free. Workout routine
I have been pretty lazy for the past few years and with the holidays coming up, I thought it would be a good time to try getting into some kind of shape by doing a 30-day challenge of LSRFM's workout (i.e.: complete the workout 4-5 days/week, taking 2-3 days off depending how my body is feeling.)
Le Sserafim Workout - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
First three exercises are fairly full-body compound movements and will get your heart rate going. The last five are mainly core/abs.
In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too. The group consists of 5 female members that all boast a similar slender yet toned body. The group follows a very specific routine to make sure that they stay in shape.
29 gru 2023 · Workout routine: Considering Chaewon is a K-pop idol, she has to dance for hours almost every day to perfect choreographies and to maintain her fitness levels. I suggest you pick a cardio workout...
