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29 lut 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
I have been pretty lazy for the past few years and with the holidays coming up, I thought it would be a good time to try getting into some kind of shape by doing a 30-day challenge of LSRFM's workout (i.e.: complete the workout 4-5 days/week, taking 2-3 days off depending how my body is feeling.)
In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too. The group consists of 5 female members that all boast a similar slender yet toned body. The group follows a very specific routine to make sure that they stay in shape.
6 lis 2023 · Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE SSERAFIM that includes 7 different ex...
1 lip 2024 · The Le Sserafim workout is designed to engage the entire body, incorporating a mix of cardio, strength training, and flexibility exercises. This comprehensive approach helps in toning muscles, burning calories, and improving overall fitness levels.
4 sie 2023 · LWR 7-Minute Workout: Ideal for beginners, this routine offers a quick and fun introduction to Le Sserafim’s signature moves. LWR 4-Minute Workout: A slightly more intense option, perfect for those looking to step up their game.
6 mar 2023 · Want to learn how LE SSERAFIM's Kazuha mantains her incredible abs? Here's a breakdown of her routine and a saveable phone wallpaper with the details.
