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24 kwi 2024 · Garlic may help reduce blood pressure by preventing the production of angiotensin II, enhancing the availability of nitric oxide, or increasing the production of hydrogen sulfide.
Pooled analysis showed that garlic intake caused a 3.75‐mm Hg reduction (95% confidence interval [CI], −5.04 to −2.45, I 2 =30.7%; P <.001) in systolic BP and a 3.39‐mm Hg reduction (95% CI, −4.14 to −2.65, I 2 =67%; P <.001) in diastolic BP compared with controls.
29 sie 2024 · Clinical studies that investigated the effects of garlic and garlic-based supplements on blood pressure are presented, with the findings suggesting that garlic consumption may modestly reduce blood pressure, particularly in individuals with mild hypertension.
15 wrz 2022 · There’s some evidence to suggest that garlic lowers blood pressure, but not enough to justify taking supplements. Find out how best to use this beloved vegetable as part of a heart-healthy ...
3 wrz 2024 · A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg,...
This meta-analysis suggests that garlic is associated with reducing blood pressure and cholesterol in patients with and without hypertension. Future long-term trials are needed to elucidate the impact of garlic on cardiovascular morbidity and mortality.
6 sie 2024 · It's thought that garlic may help lower blood pressure in part by stimulating the production of nitric oxide. This is a compound that helps relax and widen your blood vessels, which improves blood flow and reduces blood pressure.
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