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  1. www.healthline.com › health › seated-rowSeated Row: Muscles Used, Common Mistakes, Modifications -...

    31 maj 2019 · The seated row, like all exercises, requires proper form and movement to be effective and safe. For best results, avoid these common mistakes. Talk to a personal trainer if you need one-on-one...

  2. www.athleticinsight.com › exercise › backHow to do Seated Row: Variations, Proper Form, Techniques

    7 sie 2024 · Performing a seated row for your back will help strengthen your back muscles and improve your posture. When used with other exercises, seated row variations can help define the muscles in your back. Give this at-home workout a try. Push ups to engage the whole body, core, and arms: 10 reps.

  3. www.livestrong.com › article › 466164-what-muscles-are-worked-in-the-seated-rowWhat Muscles Are Worked in the Seated Row Exercise?

    The main muscles you will activate include your erector spinae in your lower back, your middle and lower trapezius in your upper back, your rhomboids and latissimus dorsi in your middle back and your teres major in your outer back.

  4. blog.cult.fit › articles › seated-row-muscles-worked-correct-form-how-to-do-itSeated Row : Muscles Worked, Correct Form & How To Do It

    In this article, we will discuss the seated row muscles worked and how to do a seated row. What Muscles Worked in Seated Row? Seated row muscles worked to include a number of upper body muscles. Seated cable row muscles worked include: Latissimus dorsi, or muscles in the middle back; Rhomboids, or muscles between shoulder blades

  5. www.citysport.org.uk › gym › strength-and-conditioningDiverging Seated Row G7-S34 - Citysport

    The diverging seated row is among the most suitable machines if your aim is to strengthen the muscles in your upper back area. The middle and lower trapezius and your rhomboids will benefit as a result of the diverging arm movement which has a natural path of motion.

  6. www.healthline.com › health › videoSeated Row: Muscles Worked, How To, Benefits, Modifications -...

    31 maj 2019 · Learn how to do 3 exercises that will strengthen your lower abs using just the floor. READ MORE

  7. kinxlearning.com › pages › seated-rowSeated Row: Benefits, Technique, and Safety Tips - KinX Learning

    Its seated position provides excellent lower back support, emphasizing mid-back muscles. This compound movement targets multiple muscle groups simultaneously, making it a time-efficient choice for those aiming to enhance back strength and achieve a sculpted physique.

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