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31 maj 2019 · The seated row works several muscles in your back and arms. These include: latissimus dorsi (middle back) rhomboids (between shoulder blades) trapezius (neck, shoulders, and upper back) biceps...
7 sie 2024 · When performing a seated row, the muscles involved include the mirror muscles in your arms and back. This consists of the biceps brachii, trapezius, latissimus dorsi, and rhomboids, all musicals located in the back and arms. The biceps brachii are the “flexing muscles” in your upper arm.
What Muscles Worked in Seated Row? Seated row muscles worked to include a number of upper body muscles. Seated cable row muscles worked include: Latissimus dorsi, or muscles in the middle back; Rhomboids, or muscles between shoulder blades; Trapezius, or muscles in the neck, shoulders, and upper back; Biceps brachii, or muscles in front of the ...
The diverging seated row is among the most suitable machines if your aim is to strengthen the muscles in your upper back area. The middle and lower trapezius and your rhomboids will benefit as a result of the diverging arm movement which has a natural path of motion.
The seated row targets a host of back muscles, including the trapezius, rhomboids and latissimus dorsi. The exercise also strengthens many shoulder muscles and even the legs as they stabilize your body during the movement.
31 maj 2019 · If you don't have access to gym equipment, you can do seated rows with a resistance band. This variation works the lats and rhomboids, just like on a machine.
The seated row and bent-over dumbbell row are both effective exercises that target the muscles of the upper back, but they differ in terms of body position, equipment used, and the specific muscles emphasized.
