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7 gru 2022 · This video gives brief advice on what you can do to help cope with memories that are very scary or distressing, and where you can turn to for support. For more information about PTSD, please...
Anxiety and distressing thoughts are common experiences for many people, and they can significantly impact our mental health and wellbeing. In this video, we...
9 lut 2024 · Confront Distressing Emotions: The Ultimate Titrated Solution For Clients. When a client hits a roadblock in therapy, it’s sometimes because they’re actively trying to avoid stirring up (or ...
This video explores the impact of distressing situations on all parts of the self - physical, emotional, behavioral, and mental. Strategies for building resi...
Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.
Learn DBT for free with our extensive library of videos on Core Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation skills.
28 maj 2022 · When you get swept away by intense emotions, this technique helps you cope by shifting your attention away from distressing thoughts, emotions, or sensations. The goal of grounding techniques is to create a sense of stability, safety, and connection with your immediate environment.
