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13 cze 2019 · During our truly formative years, which one might say was the first 90 percent of our existence, our nutritional requirements reflected an ancestral past in which we ate mostly leaves, flowers, and fruits, with some bugs thrown in, thanks to wormy apples, to get our vitamin B12.
25 cze 2024 · Real ancestral human diets are difficult to reconstruct precisely, but they were vastly more varied than the mostly meat diets of carnivores, a finding that has important implications for...
A Stone Age diet “is the one and only diet that ideally fits our genetic makeup,” writes Loren Cordain, an evolutionary nutritionist at Colorado State University, in his book The Paleo Diet ...
4 paź 2018 · Humans were designed to thrive on a particular diet. John McDougall MD discusses the ideal diet for human health, and how he arrived at this understanding.
3 cze 2015 · One of the most pervasive myths surrounding vegetarianism is the belief that humans are naturally meant to eat meat – that we are evolutionarily adapted to eat and thrive on dead flesh. A new Guide by Viva!, Wheat-eaters or Meat-eaters?, knocks this fable firmly on its head.
15 lis 2016 · Even if our bodies were designed by natural selection to eat mostly fruit, greens and seeds for 90% of our evolution, why didn’t we better adapt to meat-eating in the last 10%, during the Paleolithic? We’ve had nearly 2 million years to get used to all that extra saturated fat and cholesterol.
19 maj 2016 · It's all well and good to cut down on eating animals, but aren't our bodies designed to require meat in our diets? Anthropologist Barbara J. King takes a look at a new book saying the answer...
