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Diet soda is not the best choice if you are trying to lose weight or lower your cancer risk. Diet soda has few, if any, calories. So it may seem like a healthier, waist-shrinking alternative to regular soda. But our nutrition experts tell a different story.
Cancer can affect every aspect of your health, including your appetite and diet. Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so important during cancer treatment, and provides tips on foods to add and avoid.
Similarly, a person weighing 70 kg (154 lb) would have to consume at least 9–14 cans of diet soda per day (depending on the level of aspartame in each can) to exceed the ADI of 40 mg/kg/day used by JECFA/EFSA.
17 paź 2023 · Caffeine-free soda. Let the soda sit out uncovered for a few minutes before drinking to reduce the fizz. For more examples, read the section “Staying hydrated.” Follow the dietary guidelines below. Avoid very hot or cold, high-sugar, high-fat, and spicy foods. These are hard on your digestive system and may make your diarrhea worse.
1 gru 2016 · The notion that refined sugar causes cancer or that cutting sugar from the diet is a good way to treat cancer are two common — and incorrect — claims that turn up in a Google search. That’s unfortunate, because there is important, real science to understand about diet and cancer.
30 maj 2014 · What matters more for cancer prevention, water or diet soda? Read how you can practice cancer prevention with everything you drink.
30 mar 2020 · The bottom line is that there is no strong evidence directly linking intake of sugar or low-calorie sweeteners to cancer risk. However, cutting back on or avoiding soda altogether may have positive effects on your health. For adults trying to reduce or eliminate their intake of sugary soda, diet soda is a possible short-term substitute.
