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Plyometric training has been reported to succeed at improving speed for athletes who are prepubescent ( 22 ), circumpubescent ( 30 ), and fully mature ( 36 ). Strength training has also been demonstrated to transfer to speed gains in prepubescent ( 17 ), circumpubescent ( 8 ), and postpubescent ( 9) athletes.
29 lut 2024 · Making athletes faster can be a daunting project for strength & conditioning coaches or physical therapists looking for scientifically proven speed development methods to integrate into a thorough athletic development program or return to performance protocols.
Linear speed tests such as acceleration for distances of the first 10-30m and max velocity tests of of the same distances near the athlete’s top speed, are excellent tools, provided they are done with logical interpretation. Speed endurance tests such the popular 150m sprint or longer, are excellent measures
To test the efficacy of 2 different velocity-oriented power training regimens, this research compared the effects of either increasing (unloaded condition) or reducing (loaded condition) the jump squat velocity during jump training on strength, power, and speed in young elite soccer players.
10 kwi 2017 · Furthermore, regression modeling has suggested that 10% improvements in force production in boys would result in 1.6–4.2% increase in sprint performance , highlighting the positive impact that may be achieved through modest improvements in strength in youth athletes.
29 wrz 2017 · Those seeking to train speed ability should: 1) Ensure the athletes possess a base level of strength and force production capabilities to be able to sprint effectively.
Three keys to developing speed in younger athletes 6-13 years old. Discovery – allow your youngest athletes to continue to discover movement by giving them opportunity to do so. Create situations for them to explore movement with as little cueing as possible.
