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To test the efficacy of 2 different velocity-oriented power training regimens, this research compared the effects of either increasing (unloaded condition) or reducing (loaded condition) the jump squat velocity during jump training on strength, power, and speed in young elite soccer players.
10 kwi 2017 · Furthermore, regression modeling has suggested that 10% improvements in force production in boys would result in 1.6–4.2% increase in sprint performance , highlighting the positive impact that may be achieved through modest improvements in strength in youth athletes.
Free sprint training has been shown to increase running velocity over short distances (i.e., 15–20 m) (22,25,37), vertical power as measured by a countermovement jump (CMJ) (25,37), horizontal power as measured by a standing long jump (25), and a 5-bound test (5BT) (37).
28 sie 2019 · The fundamental goal of this study was to investigate the potential effects of acute ST on sprint steps kinematics—how these spatial-temporal characteristics can influence sprint running. A secondary goal was to examine performance including maximal running velocity and power of lower extremity.
Linear speed tests such as acceleration for distances of the first 10-30m and max velocity tests of of the same distances near the athlete’s top speed, are excellent tools, provided they are done with logical interpretation. Speed endurance tests such the popular 150m sprint or longer, are excellent measures
29 wrz 2017 · Those seeking to train speed ability should: 1) Ensure the athletes possess a base level of strength and force production capabilities to be able to sprint effectively.
1 cze 2013 · Increases in speed have been shown to be non-linear in young athletes due to the development of the central nervous system pre-peak height velocity (PHV) and the increases in hormone levels at...
