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Plyometric training has been reported to succeed at improving speed for athletes who are prepubescent ( 22 ), circumpubescent ( 30 ), and fully mature ( 36 ). Strength training has also been demonstrated to transfer to speed gains in prepubescent ( 17 ), circumpubescent ( 8 ), and postpubescent ( 9) athletes.
29 lut 2024 · Speed development: How it can be a game-changer. Running with the right technique is vital for athletes and, with the correct mechanics, they can maximise their speed and ability to perform sport-specific actions.
This study will determine the effects that different speed training protocols (free sprinting, weights, plyometrics, and resisted sprinting) have upon sprint acceleration kinematics, strength, and power in field sport athletes.
With these principles in mind, let us now examine a six-step progressive model for developing speed in competitive athletes. Basic training. Developing a training base early in a season, during the transition phase between seasons or in the off-season gives an athlete a foundation on which to develop speed and power without getting injured.
29 wrz 2017 · Those seeking to train speed ability should: 1) Ensure the athletes possess a base level of strength and force production capabilities to be able to sprint effectively. If not, then a greater...
10 kwi 2017 · Given recent developments in the pediatric literature pertaining to the development of maximal sprint performance (22,32–34,45,51,52), this review aims to examine key variables that facilitate the development of maximal sprint speed in boys throughout childhood and adolescence.
Training Speed and Agility for Athletes: Three Major Categories. For our purposes, we will divide youth speed training “speed development” into three major categories: Acceleration – the ability to quickly and efficiently get to full speed. Maximum Velocity (VMax) – the ability to maintain top and near top speeds
