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Developing speed is a primary goal of many conditioning programs. Although speed represents a generic term referring to the ability to move rapidly, within overground sports, speed has been further broken down to include first step quickness ( 11 ), acceleration, maximal speed, and game speed ( 18 ).
Linear speed tests such as acceleration for distances of the first 10-30m and max velocity tests of of the same distances near the athlete’s top speed, are excellent tools, provided they are done with logical interpretation. Speed endurance tests such the popular 150m sprint or longer, are excellent measures
29 lut 2024 · Speed development: How it can be a game-changer. Running with the right technique is vital for athletes and, with the correct mechanics, they can maximise their speed and ability to perform sport-specific actions.
Assessing speed and agility in a controlled environment with a test that is similar to the actual demands of the sport of interest is therefore highly useful in helping to design training in order to improve sport performance.
26 sie 2019 · This chapter addresses the development of speed, change-of-direction, and agility abilities. Although the term speed is often used when an athlete displays one or all of these aspects of...
Explore the main quantitative tools in sport performance assessment. Understand the importance of ecological validity in sport performance assessment. Investigate the main areas of assessment within sport performance assessment. Review best practices for measurement.
The expression of speed and agility is central to many types of athletic performance. At its simplest, speed can be considered to be the ability to complete movements rapidly with respect to time, whereas agility implies the capacity to do so with control.
